Total Body Foam Roll

Learn how to use the foam roller to perform self-myofascial release. Massage away your aches and pains while you explore the major movement muscles of your body. Great as a relaxing treat or as an educational session. 

Magic Green Ball Fascial Release

Use the Rocking and Rolling to Release™ Method to rehydrate your fascia and release tension in the body. This session will take the client through specific body positions coupled with gentle rocking movement on either a semi-hard green ball or soft ball to facilitate the release. 

Total Body Stretch

Just as it sounds! Stretch your body from the bottom of your foot to the top of your head!